The health benefits of walking include lower blood pressure, higher levels of good cholesterol, and lower levels of bad cholesterol. Studies have also shown that regular walking reduces an individual’s risk for type-2 diabetes and can help individuals struggling with diabetes better manage their disorder. Walking also improves general mood for many individuals.
Many athletes stick to the adage “no pain, no gain,” but people reap the health benefits of walking by simply maintaining a brisk pace. Of course, individuals must still take precautions to avoid injury, just as in any form of exercise. Walkers should wear proper footwear that fits well and provides adequate arch support. Before walking, individuals should warm up by slowly picking up the pace and then stretching leg muscles. After walking, individuals should repeat their stretches and give themselves time to cool down to avoid soreness. About the author: Dedicated to maintaining a healthy lifestyle, Ellen Scharaga regularly walks to stay fit and to prevent various diseases. Walking, Ellen Scharaga explains, provides many of the same benefits of running, without the high impact on legs and knees.
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